As well as offering state-of-the-art gym facilities in a stunning 70-acre Estate, Combe Grove has also developed the UK’s first Metabolic Health Programme, a medically measurable and holistic approach to wellbeing that achieves remarkable results.

Combe Grove believes that most modern lifestyle conditions such as prediabetes, type 2 diabetes, high blood pressure and many muscle and joint problems can be prevented, treated and often reversed through improved metabolic health. Recent research has also highlighted how metabolic health can also help prevent dementia, stroke, heart attacks and some cancers.

By establishing greater balance between the Five Roots – nutrition, movement, sleep, mindset and environment, everyone can improve their wellbeing and health outcomes. Developed in association with leading doctors, nutritionists, and movement specialists the unique process established within The Metabolic Health Programme allows the body and mind to function at its absolute best.

Comprising a six day stay at the Combe Grove Estate and backed up by 48 weeks of expert remote guidance and support accessed through a regularly updated online portal, the Metabolic Health Programme is a revolutionary approach to sustained lifestyle changes and measurably improved health outcomes.

Combe Grove’s holistic, medical and long-term approach to health aligns well with our own values, and we look forward to welcoming new CP+R athletes to their awesome centre in Bath.